One Day Stronger

Recovery, one day at a time.

A private companion for stopping gambling - living entirely on your phone, with no accounts and no one watching.

Download on the App Store
Built on one principle

Your recovery data belongs to you, and to you alone.

Everything stays on your device

Every entry, mood, and milestone is stored locally. There is no server that receives it - because there is no server.

No accounts, no tracking

No sign-up, no email, no analytics, no ads. Nothing to log into, and nothing that follows you around.

Free, forever

Made to help people in recovery - never to take money from them. No subscription, no paywall, no catch.

Every day counts

Watch the days add up.

A living counter of the time you've reclaimed - down to the second - and an honest tally of the money that stayed in your pocket.

  • Streak, milestones, and money reclaimed at a glance
  • Gentle morning and evening check-ins, at times you choose
  • A calm home screen that never shames a setback
One Day Stronger home screen showing days free and money reclaimed
The hard moments

A way through the urge.

When the pull is strong, a single tap opens a guided ten-minute intervention - breathing, your own reasons, and one tap to reach someone you trust.

  • Emergency Mode, always one tap from the home screen
  • Your safety plan and your "why", shown back to you
  • Every urge you ride out is counted as the win it is
A screen celebrating an urge resisted as a win
Clarity, not judgement

See your own patterns.

Private journaling and mood check-ins turn into insights that are yours alone - the triggers, the times, and the strategies that actually work for you.

  • Journal urges, triggers, and what helped
  • Insights, CBT exercises, and education on how gambling is designed
  • Guided breathing whenever you need to steady yourself
An insights screen showing recovery patterns
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Day at a time

Every day counts. This one too.

If you need to talk to someone now

Support beyond the app.

One Day Stronger is a companion, not a treatment. If things feel overwhelming, these free, confidential services are there any time.

UK · National Gambling Helpline
0808 8020 133
Ireland & UK · Samaritans
116 123
US · National Problem Gambling
1-800-MY-RESET

If you are in crisis or thinking about self-harm, please contact your local emergency services right away. One Day Stronger cannot detect or respond to a crisis on its own.